| Conference Carolinas Championships |
| |
1998, 1999, 2000, 2001, 2003, 2004, 2007, 2008 |
| Conference Carolinas Finish |
| 1995 |
Fifth - 134 points |
| 1996 |
Third - 80 points |
| 1997 |
Second - 66 points |
| 1998 |
First - 42 points |
| 1999 |
First - 41 points |
| 2000 |
First - 33 points |
| 2001 |
First - N/A |
| 2002 |
Third |
| 2003 |
First |
| 2004 |
First - 54 points |
| 2005 |
N/A |
| 2006 |
N/A |
| 2007 |
First - N/A |
| 2008 |
First - N/A |
| 2009 |
Second - 52 points |
| 2010 |
Fourth - 140 points |
| 2011 |
Fourth - 141 points |
| 2012 |
Eighth - N/A |
| 2013 |
Tenth - 322 points |
| 2014 |
Tenth - 232 points |
| 2015 |
Ninth - 214 points |
| 2016 |
Tenth - 272 points |
| 2017 |
Ninth - 202 points |
| 2018 |
Seventh - 213 points |
| 2019 |
Eighth - 210 points |
| Conference Carolinas Runner of the Year |
| 1997 |
Jessi Blackwood |
| 1998 |
Amanda Cook |
| 2001 |
Amanda Cook |
| Conference Carolinas Freshman of the Year |
| 2000 |
Catherine Coates |
| 2003 |
Leslie Thurman |
| 2006 |
Dana Lindholm |
| 2011 |
Emily Shields |
| Conference Carolinas Coach of the Year |
| 1998 |
Craig McPhail |
| 1999 |
Craig McPhail |
| 2000 |
Craig McPhail |
| 2001 |
Craig McPhail |
| 2003 |
Craig McPhail |
| 2004 |
Craig McPhail |
| 2007 |
Craig McPhail |
| 2008 |
Craig McPhail |
| All-Conference Carolinas |
| 1996 |
Jessi Blackwood |
| 1997 |
Jessi Blackwood |
| 1997 |
Chandra Huscusson (Honorable Mention) |
| 1998 |
Amanda Cook |
| 1998 |
Jessi Blackwood |
| 1998 |
Chandra Hutchinson |
| 1999 |
Amanda Cook |
| 1999 |
Chandra Huscusson |
| 1999 |
Jessi Blackwood |
| 2000 |
Amanda Cook (1st team) |
| 2000 |
Meryl Moore (2nd team) |
| 2000 |
Chandra Huscusson (Honorable Mention) |
| 2001 |
Amanda Cook (1st team) |
| 2001 |
Holly Messer (1st team) |
| 2001 |
Meryl Moore (1st team) |
| 2001 |
Rebekah Graham (1st team) |
| 2001 |
Mairy Trexler (2nd team) |
| 2001 |
Emily Poole (2nd team) |
| 2002 |
Angela Chappell (2nd team) |
| 2002 |
Mairy Taxler (2nd team) |
| 2002 |
Heather Koehler (Honorable Mention) |
| 2003 |
Leslie Thurman (1st team) |
| 2003 |
Angela Chappell (1st team) |
| 2003 |
Mairy Trexler (1st team) |
| 2003 |
Casey Willis (2nd team) |
| 2003 |
Rebecca Johnson (2nd team) |
| 2003 |
Lashanda Williams (Honorable Mention) |
| 2004 |
Leslie Thurman (2nd team) |
| 2004 |
Rebecca Johnson (2nd team) |
| 2004 |
Janine Donnelly (Honorable Mention) |
| 2004 |
Angela Chappell (Honorable Mention) |
| 2005 |
Demarea Colson (Honorable Mention) |
| 2006 |
Dana Lindholm (1st team) |
| 2006 |
Ashley May (2nd team) |
| 2007 |
Dana Lindholm (1st team) |
| 2007 |
Carla Swart (2nd team) |
| 2007 |
April Harris (Honorable Mention) |
| 2007 |
Ashley May (Honorable Mention) |
| 2007 |
Demarea Colson |
| 2008 |
Dana Lindholm (1st team) |
| 2008 |
Kira Shoemaker (2nd team) |
| 2008 |
April Harris (2nd team) |
| 2008 |
Gina Valenti (Honorable Mention) |
| 2009 |
Kira Shoemaker (2nd team) |
| 2009 |
Carla Swart (2nd team) |
| 2009 |
April Harris (2nd team) |
| 2009 |
Hannah Henderson (3rd team) |
| 2009 |
Danielle Lindquist (3rd team) |
| 2009 |
Cinthia Lehner (3rd team) |
| 2010 |
Hannah Henderson (3rd team) |
| 2011 |
Emily Shields (2nd team) |
| 2011 |
Katherine Shields (3rd team) |
| 2012 |
Emily Shields (2nd team) |
| 2012 |
Katherine Shields (2nd team) |
| 2018 |
Brianne Heard (3rd team) |
| 2019 |
Deanna Betzer (3rd team) |
| Conference Carolinas Runners of the Week |
| 2001 |
Amanda Cook |
| 2001 |
Holly Messer |
| 2003 |
Angela Chappell |
| 9/28/2006 |
Dana Lindholm |
| 10/4/2006 |
Carla Swart |
| 10/22/2008 |
Carla Swart |
| 9/10/2009 |
Hannah Henderson |
| 10/21/2009 |
Kira Shoemaker |
| 9/28/2011 |
Emily Shields |
| 10/21/2011 |
Emily Shields |
| Conference Carolinas Scholar Athlete of the Year |
| 2010 |
Hannah Henderson |
